As is well known that 50% of our body is water, therefore drinking water every day is needed for the body to be healthy. It is well known that 8 glasses or 2 liters a day is the minimum we drink water every day, but do you know how important it is to drink water every day?
Every human body needs water to support the work of the body, such as blood in the body that contains fluids to carry nutrients to cells in the body, besides that water can get rid of toxins, and also helps to moisturize the body which must remain moist, such as ears, nose, and throat so that the body’s organs work well and are useful for preventing kidney stone disease and constipation.
What will happen if the body lacks water?
- The cells in the body will have difficulty working,
- Can cause dehydration
- Fast exhaustion
- Disturb the mood
- Lack of concentration
- Can cause headaches
See full here 6 Things That Happen If You Don’t Drink Enough Water
Why 8 glasses or 2 liters per day?
Actually, the water needs of each human being are different, so don’t be too fixated by drinking 8 glasses or 2 liters of water per day. But in general, and should be 8 glasses or 2 liters every day is enough to meet everyone’s water needs so that your water needs are met.
Drinking from healthy water must, of course, be channeled through healthy material as well as pipes RUCIKA SAFE & LOK which is a uPVC piping network system according to the Indonesian National Standard (SNI) designed to distribute drinking water and clean water to the wider community.